What is the Best Diet for Weight Loss?

I am frequently asked the question of “what is the best diet for weight loss?”  One need only open any current magazine, flip on the television, or ask the person next to you at the beauty salon, to find a different recommendation for the best and safest diet for weight loss.  The media is replete with multiple products, methods and claims to take off weight and to keep it off.  Often this is accompanied by a specific product, nutrient or proprietary device that is essential to accompany the program.  But does it all work?  What does the science and the research show?

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