Your time and interest are the only requirements you need to continue reading the following words on this blog. It’s simply some free basic science teaching and who doesn’t love that?

Mitochondrial health is taking center stage as a common thread for all chronic disease, such as depression, cardiac and Alzheimer’s disease. Chronic diseases are now being recognized as defects in cellular energetics.

The idea of nutritional supplementation has been at the forefront of my mind recently.  It seems like the entire world is taking some form of supplementation and the statistics are backing this thought.